ALLAN THE MAN

Here is the complete list of winners for the 2010 MTV Video Music Awards:

Watch the 8 universities doing their original routine below:

I can say that UAAP Cheerdance Competition 2010 is one of the much awaited event in the whole UAAP Competition. It is now held at the Araneta Coliseum. 8 universities are fighting to be called a champion.

read my opinions and reaction on their performances below.

Everyone dreams—every single night—and yet we tend to know so little about our dreams. Where do they come from? What do they mean? Can we control them and should we try to interpret them? We spoke to the dream experts to bring you nine surprising facts about dreams. Read before snoozing.

1. Dreaming can help you learn.

If you’re studying for a test or trying to learn a new task, you might consider taking a nap or heading to bed early rather than hovering over a textbook an hour longer. Here’s why: When the brain dreams, it helps you learn and solve problems, say researchers at Harvard Medical School. In a study that appeared in a recent issue of Current Biology, researchers report that dreams are the brain’s way of processing, integrating and understanding new information. To improve the quality of your sleep—and your brain’s ability to learn—avoid noise in the bedroom, such as the TV, which may negatively impact the length and quality of dreams.

2. The most common dream? Your spouse is cheating.